Private Training in Gstaad
Build Strength. Move Better. Feel Better.
Private training is about far more than exercise. It is about developing a body that is strong, mobile, resilient, and capable of supporting the life you want to live.
Every session is individually designed according to your goals, fitness level, previous injuries, and lifestyle. Whether you want to improve your overall health, lose weight, increase energy, prepare for skiing or hiking, recover from inactivity, or simply move with greater confidence, the training adapts to you.
My approach combines years of experience in movement, yoga, massage therapy, skiing, hiking, swimming, and functional training into a practical system that develops the whole body rather than isolated muscles.
Every Session May Include:
Functional strength training
HIIT (High-Intensity Interval Training)
Mobility and joint health
Flexibility training
Core stability
Balance and coordination
Cardiovascular conditioning
Breathwork
Postural improvement
Recovery and stretching
Movement efficiency
Injury prevention
Sessions can be dynamic and challenging or calm and restorative, depending on your needs.
For Every Level
Private training is suitable for beginners, active individuals, athletes, seniors, and anyone wishing to improve their quality of movement and physical wellbeing.
Whether your goal is better health, improved sports performance, greater confidence, or long-term vitality, every programme is personalised to help you progress safely and effectively.
Training Locations, Sessions are available:
At your chalet or home
Outdoors in the beautiful surroundings of Gstaad
In a private gym (when available)
Combined with hiking or mountain activities
Session Durations and Fees:
Home Visits:
60 minutes: 160 CHF
90 minutes: 220 CHF
At Our Office:
60 minutes: 120 CHF
90 minutes: 170 CHF
Train for Life